Romi Docs - How to use Romi
Romi

Docs

How to use Romi

Short guides to using Romi. Pick a topic below.

Getting started

Start hereWhat Romi is and a few things to try after signing up.Talking to RomiTalk or type about anything and let Romi sort it into tasks, routines, notes and more.

Tasks

Your to-do listTabs, Do Days, priorities, repeating tasks and archiving.Breaking down a taskLet Romi split a big task into small, doable subtasks.The Review tabClear overdue tasks without guilt: reschedule or archive in bulk.

Calendar

The Schedule pageDay and Week views, adding blocks, and moving things around.Google Calendar syncConnect your Google account and keep both calendars in step.Reminders & notificationsTask reminders, notification intensity, and turning Romi down.

Daily support

RoutinesBuild step-by-step routines and run them in focus mode.RegulateBreathwork, meditations and soundscapes for when your brain is loud.Check-ins & journallingDaily check-ins, mood logs and guided journals.NotesCapture notes, organise them into folders, and search everything.

Account & billing

Romi Pro & billingThe free trial, upgrading, and how to cancel on web or iPhone.Promo codesUsing a code from your clinic or employer to unlock Pro.Your data & privacyManage Romi's memory, export your data, or delete your account.

Don't Battle ADHD alone.
Talk it out with RomiRomi

Life with ADHD is hard. But together with Romi, it's a little easier.

Try Romi Free

4.9/5 Stars from 15,241 ADHDers.

Romi

The personal companion for adults with ADHD.

Download Romi on the App StoreGet Romi on Google Play

Who it's for

  • Cyber Essentials+
  • GDPR
  • SOC II
  • UK storage

© 2026 Neuro Notion App Limited. All rights reserved.